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Over the years, mud racing has been a global event since its inception in Southwick Massachusetts in the year 2010. It has grown from having mere thousands participating to having millions of participants globally. Its benefits are enormous, to say the least, and it has been proven to help with teamwork and endurance due to the many obstacles faced during the course of a mud race.
So are you ready to put your pride, ego, and looks on the line? Do you want to sweat it out in the mud and have a good laugh over a cold bottle of drinks at the end of a course? Then mud racing is your sure bet to get it all in one package. Its exhilarating feel of accomplishment is one of the reasons it has risen to prominence over the years. Mud racing distance ranges from 5k and above, depending on the distance you feel you are more prepared for.
So How Long Does A 5k Mud Run Take?
You would be gravely mistaken if you think that the time required to complete a normal 5k road race would be the same time required to complete a 5k mud race. Well for starters, a normal 5k road race would take you about an average of 30 minutes for men and 40 women, while a 5k mud race will take you about 1 hour 30 minutes to complete. That’s about 3 times the time size of a 5k road race. Breathtaking, isn’t it?
Well, one of the reasons it takes a longer time to complete isn’t because of the mud you have to navigate through, but because of the obstacles involved in the whole process. Take for instance, apart from the grassy and Rocky terrains, some courses would require you to carry a fellow participant for a certain distance to test some certain abilities such as endurance and perseverance.
If you really want to get the best out of a mud race, it is of great importance that you give all the time necessary to ensure successful completion. Time shouldn’t be a factor for you as long as you meet the required goal and objectives, except there is a price involved of course!
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Things To Be Aware Of Before Your First Mud Race
If you are reading about mud racing for the first time and you intend to give it a go straight away, well, there are some few things you should note in other to make it not just fun and memorable but also successful.
1. Be Prepared With Lots Of Water
Now, am not talking about keeping yourself hydrated during the course of the race which is important (personally, I wouldn’t really bother since I’m gonna have mud all over me, to begin with), am talking about getting to the finish line and having to wait for a long period in other to access the shower.
This usually posses a challenge especially in races where you have a large number of participants. The showers are usually crowded and would require you to wait your turn, longer than you might like, considering the fact that you might want to rest as soon as possible especially since it is your first time.
You don’t have to get dried up in mud in other to prove a point, do you? So get several gallons of water to get prepared for the finish even before you start. Celebrate your victory before it even starts!
2. Get Your Body Prepared For The Adventure
Like I stated earlier on, a 5k mud race and a 5k road race are on different levels altogether, so it’s important that you get your body physically ready to face the daunting task that lies ahead.
One of the few ways to accomplish this is by extending your road runs. Take, for instance, if you intend participating in a 5k mud run, try completing a 7k road run, and for a 3k mud run try completing a 5k road run too.
Getting your body accustomed to the rigours involved in mud racing will get you through your first mud racing experience without much effects from the race on completion. Another way is to focus on other training programs that would improve your body strength because I can assure you, you are going to need it. More insights into this subject are explained in the next part of this article.
3. Observe Others Before Giving Obstacles A try
Don’t get too excited on your first day and try facing an obstacle immediately without first calculating its risks. Since it’s your first time, you should observe from others who might have the experience before making an attempt.
This would save you from some unnecessary embarrassment which can trend on YouTube considering the age we are in. It will also help you save time in completing the course. Lastly, you tend to avoid repeating the mistakes others are bound to make as it gives you ample time to decide the trick that would best suit you. We all have to learn when taking on new challenges in life and this is definitely one of them. A wise man learns from a fool’s mistake.
4. Dress Rightly For The Occasion
Now, this is important. Remember it’s a mud race, you don’t have to impress anyone with your fashion sense considering how you would look when it’s all over in the first place. It’s definitely not a place to impress a crush on how cute you look but rather on how well you can perform.
Wear clothes that have a very light feel to it. Do not wear a cloth you would regret ruining in the mud or a cloth that can’t be easily washed after usage.
Also, your choice of shoes should be cheap and light. Cheap in the sense that you would have no cause to regret losing a leg in the mud which is usually a thing in mud racing. Avoid cotton materials as they tend to carry more mud on them than you would prefer. (Read Also: How To Clean Shoes After Mud Run With Steps)
And if you must wear sunglasses, do ensure that they are CHEAP. These tend to break in the course of the race. Also, avoid shorts with pockets too because I can assure you that the only thing you would find in them when your race is over would be mud. Except you intend to carry some home of course!
There are some lovely compression tights at the tail end of this article which would be perfect for any kind of mud race you might want to participate in.
Read Also: Best Shirts For Mud Run (Top 6 Reviewed)
5. Tag Along With A Friend Or Two
Since it’s your first time, you would need all the emotional support you can get in other to complete the course which can be easily given up on due to its rigorous challenges.
Having a friend you can throw mud at or poke fun at in the course of future conversations will go a long way in creating a first memorable experience for you. Remember there are some challenges that require you to carry a fellow participant across obstacles, carrying a participant you know is better than the one you don’t. Especially when the weight of the person is taken into consideration.
6. Avoid Jumping Directly Into The Mud
No sane person tests the depths of an unknown water body with both legs, the same applies in the mud races.
Ensure that your steps into the mud are gradual and not instantaneous, except the instructions for the race otherwise. This is because the mud is usually thicker at the bottom than at the top, you wouldn’t want to get stuck even before you start, would you? I hope you rather not.
7. Have A Healthy Food Routine Packed With Vitamin C
One of the few things the Coronavirus pandemic has helped us with is the importance of Vitamin C. Having vitamin C in our food menu is important in fighting germs and aiding quick recoveries.
Considering the fact that you would be having mud all over you and the germs that are bound to be present in the muddy waters, it is important that you get enough vitamin C enriching foods and snacks to aid in quick recoveries from injuries which may come from clearing obstacles and participating in the event.
8. Come Along With Your ID And Raw Cash
At the end of every race is usually a carnival of some, so it’s important to bring along a means of identification to partake in the free beer as well as some cash.
Credit cards are not usually accepted on such occasions so it’s important that you go along with some physical cash on you.
9. Don’t Leave Your Phone On You
Many have made the very regrettable mistake of having their phones on them with the aim of taking pictures during the process. Except you have no use of it, you shouldn’t carry your phones into the mud as it is a very unwise thing to do.
Instead, have a friend take you pictures or take along with you camera ( check out this list of the best camera for mud runs) or speak to one of the photographers who might have been hired by the organizers to take special photos of you. Not every event requires a selfie, and mud-racing events top that list.
10. Bring Clean Clothes And Clean Towels, Not White Towels
You definitely wouldn’t want to wear the same clothes you used in the sport. Make sure you pack extra clothes and dark towels in your bags so that you don’t ruin your car seats. Also, try packing a first aid box to clean up minor cuts and bruises that might have occurred in the process.
Having a checklist of the things to note as stated above should see you through your first mud experience successfully without any hassle whatsoever.
How Do I Train For A 5k Mud Race?
I know I did talk about it a little in the segment above, but I feel the need to expound more on it. Victory loves preparation and considering the task at hand, it is important you get yourself ready and prepared for whatever mud racing might throw at you.
Apart from running an extended mile on a road surface in other to get yourself acquainted with the distance in mud racing, there are also other things you can do to get you physically and mentally prepared.
1. Try Running On A Different Terrain
While running on a hard surface for a long time seems appropriate and easy, try running in terrains that would be similar to the course you are to embark on such as grass surfaces.
Running on beach surfaces will also give you a feel of what a mud racing would be like due to the wet nature of the surface.
2. Have A Go At Training Programs That Improves Your Ankle And Balance
Considering the fact that you would undergo lots of leg lifting in the mud, it is important that you train your ankles to be strong enough in other to avoid mishaps during the actual process. This is not to strike fear into you in any way, but to get you in the best physical condition possible.
Following a yoga sequence that helps build your balance and improve your flexibility is an amazing way to start. You can also engage in calf raising, and burpees to help strengthen your muscles.
Do note once again that getting your physical condition to a top-notch level is required to have a successful mud-racing event.
What Time Is Considered A Respectable 5k Time?
Having a good 5k time can depend on a whole of factors such as age, gender, and how long you have been into it. But you should also note that as long as you can run a 5k comfortably, you should be happy irrespective of the time you achieve, except you intend on taking it to a professional level.
As stated in the earlier portion of this article, the average run time for men is about 30 minutes while for women is about 40 minutes. Based on age groups and gender, the following have been tabulated as the average time for completing a 5k race according to healthline.com
The Male Gender
How Long Does A 5k Mud Run Take – FAQ
Is It OK To Run 5k Every Day?
Running 5 kilometres every day will help a great deal in improving your endurance, but you should take a break every now and then to recuperate a little especially if you are just starting. Running in general keeps you fit and healthy rather than the common perception which is actually a misconception that running increases your risk of joint issues such as osteoarthritis.
A research conducted in July 2013 by medicine and science in sports and exercises shows that about 4.75% of walkers compared to the 2.68% of runners reported cases of osteoarthritis in a span of 7 years. Also in a separate study, 0.8% of walkers had hip replacements, compared to 0.35% of runners.
So while you should be cautious of joint issues caused by running, you shouldn’t avoid it on that grounds. All you need to do is to be aware of your fitness level and start slowly. Do not be eager to outdo someone else’s accomplishments who started running before you. Start slowly.
Here Are Other Benefits Of Running 5k Regularly
- It has a very positive effect on your mood and mental health. According to the journal of the American medical association, getting enough physical activity appears to protect against depression, compared to not getting any physical activity at all. Running 5k on a regular basis is sure to boost your overall mood, mental health, and well being.
- Running 5k regularly can also help to make you sleep better. According to the American journal of lifestyle medicine regular exercise has been found to improve sleeping quality in research conducted in 2014. All you need do is cool down a little before hitting the sheets. No hurry!
- Running also helps in improving your cardiovascular fitness. This is a fitness routine that involves the ability of your body to take in and make use of oxygen during exercise. It helps your heart, muscles, lungs, and blood to work with a certain amount of synergy.
- It helps to increase the lung capacity which has a connection with your stamina. It also helps in keeping you energetic all through the day.
So there you have it! It’s okay to run every day if you can keep up with it, but it’s preferable to run regularly. And also ensure you begin on a slower schedule so as to make your body adapt to the new change it is experiencing.
Will I Lose Weight If I Run 5k A Day?
This has been a question that has been in the mind of so many people who seem to have weight concerns. Yes, you will lose weight if you run 5k a day, but there are other factors to consider if you are to get the best out of it.
You would have to ensure that you don’t give up after a few days and also see to it that you complete a required distance as set by your gym guide or any other professional. A good way to stay in line is to get a partner who has the same goal and objective as you. Remember, when you run alone, you run fast, but when you run with someone, you run far.
You can also get extra motivation by watching documentaries or videos of people who have successfully undergone such programs.
2. Watch What You Eat
It would be a total waste of time if you do the work of getting rid of calories from your system every morning or evening, only to add them back to your body by the Jung foods you consume. You will have to keep a very strict diet and cut out Jung foods completely if you are ever going to lose weight by running. Do ensure to do all these and see yourself taking on a brand new look in the nearest future.
Mud Racing Gears And Items
In case you are wondering what racing gear to acquire for a mud racing event, the following items have been used and recommended by mud racers in time past.
1. The Active Research High Waisted Slimming Pants
The active research compression pants have been highly recommended by runners and athletes alike. They are the perfect fit for high and low impact running. Be it mud-racing or normal road racing, the active research pants have you covered.
It also comes with a special design that helps to increase blood circulation as well as help the muscles recover faster. The design provides extra joints and muscle support needed for sprains, hip problems, and the likes. Give it a try today!
2. The Highloon Compression Lightweight Glove
For your glove choice runners recommend the highloon compression lightweight gloves due to its flexibility and versatility. During mud racing, some obstacles would need to be overcome by grappling or climbing over, so it’s important that you get gloves to protect you against injuries and assure you of a firm grip in the process.
3. The New Balance Fuelcore Sneakers
Considering the fact that you are not likely to use your shoes after a mud race, it’s important that you go for something cheap but effective at the same time. The new balance fuelcore will tick all the boxes in this regard. It can also be used for road racing and other field trips and other casual outings you might have in mind. Getting this shoe would mean taking the right step in the right direction.
4. Under Armor Men’s T-shirts
The under armor men’s T-shirts are recommended by experts for any form of exercise you are willing to undertake. It is fit for mud racing and has a very light texture to it. It also comes relatively cheap, so you don’t have to worry about ruining it.
How Long Does A 5k Mud Run Take – Conclusion
Be it mud racing or road racing, it is essential that you keep yourself fit, not just for the sake of yourself but for your loved ones as well. Its health benefits are enormous and health worthy in the long term. Exercise is to the body what food is to the stomach. Take your exercising schedule very seriously, you won’t regret it.